Fun Hills Hi all, Hope you are all staying on track and getting in your Crossfit WOD’s along with the endurance wod’s from Crossfit Endurance that I am posting:) We are throwing in some hill repeats this week. Let me know if you have any questions! Hill Repeats 3+ Hours …Read the Rest
Well, it is going to be another hot week so make sure to stay properly hydrated before, during and following …Read the Rest
Another week of endurance…coupled, of course with your CrossFit workout! 4x5min 3+ Hours After CFM WOD Choose ONE of the …Read the Rest
The following are Laurie Thornton’s own words regarding her experience with our “test” Crossfit Michiana Endurance program. We took 6 …Read the Rest
Hi Gang,Hope everyone had a great weekend and your geared up for another week of Crossfit workouts with a few …Read the Rest
Here are 3 more endurance workouts to go along with your Crossfit.Please note that on Wednesday of this week we …Read the Rest
The Context of Calories | Mark's Daily Apple Here is a great informational post about Calories from Mark Sisson’s blog. …Read the Rest
Interval, Tempo, Interval:) Okay folks,Here is another group of endurance workouts for you. Please feel free to use the workouts …Read the Rest
Hi Gang, I am posting 2 intervals and a Tempo/TT so that you can begin to get your calendars going …Read the Rest
This morning after running in the Sunburst 5K with a good number of my fellow Crossfit Michiana athletes (and a …Read the Rest
I would like to start this post by saying how proud I am of our Crossfit Michiana athletes that participated …Read the Rest